Feel 100 percent alive

Feel your inner self

We release the calm within. Yoga on holiday combines body, mind and soul into one. Your inner strength can fully unfold.

And it’s not only us who feels the positive effect, it’s also scientifically proven: yoga is good for the heart and circulation and increases antioxidants in the blood. Keeping everything in top shape!

Full steam ahead for an active programme!

Yoga courses at different difficulty levels are held in our new yoga room in all weathers.

Feel the difference

“Yeah!” Every fibre of the body is calling out for it. Feel your muscles. Stretch your connective tissue. Expand your chest. Breathe out And breathe in. Let go as you move. Come to rest. Feel so vital. Like you haven’t for a long time. At the Burg.

Yoga

Feel the difference - Burghotel Oberlech

Yoga flow on the Arlberg

Flow for everyone! Come to earth. Detoxify. Lose that tension. Stretch the spine with the cow pose. Strengthen leg and hip muscles with the bridge pose. Asanas – the postures in yoga – harmonise with your breathing. Everything seems to flow into itself and trigger consonance. With every breath and every movement. Relax some more. Experience the flow in our yoga courses. Six times a week at the Burg’s yoga room.

You can obtain the course schedule from the reception. You can also book individual yoga lessons on the Arlberg with us.

Hiking meets yoga

Yoga with a view of the sea of peaks on the Arlberg. We can’t imagine anything nicer. Or maybe we can! First of all, a hike in the fresh Alpine air, which prepares the way for your yoga flow in the heart of nature. The “yoga mat meets hiking pole” experience with our yoga teacher is one of our seasonal highlights.

Seasonal highlights

Your personal training

A top level workout! Private training sessions with professional Stefan Jäger – individually tailored to your needs.

Body-firming training – effective exercises promote muscle contours
Power workout – to strengthen the muscles
Nordic walking – for body and soul
Coordination training – motor skills and fine tuning
Running training – for greater endurance
Athletic training – more strength and speed
Running school – tips for an economical running style

Personal training: €85 for 50 minutes

Enquire at the Burg

Persevere to succeed

Years of experience as a personal fitness trainer? It’s a matter of honour! Stefan Jäger has completed specialist training as a fitness, nutrition and cardio trainer. He is a coach at the Olympic Centre in Dornbirn, endurance coach of the women’s volleyball club in Dornbirn, endurance coach of the football club Austria Lustenau (2008), training partner of skier Patrick Bechter, bobsledder Jürgen Loacker, ex-karate world champion Daniel Devigili. Train with him at the Burg!

www.stefanjaeger.at

First-class vital holiday in Austria

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